Dietary Supplements Are The Key To Immune System Improvement

In the process world's rapidly changing social and economic development, many of our lifestyles have changed dramatically, and this process of huge lifestyle changes has had a great impact on our health.

"People often talk about immunity, that is, the energy to resist the attack of pathogenic microorganisms. Immune organs, immune cells, and immune molecules make up the body's immune system, forming three lines of defense that are responsible for cleaning up aging and mutated cells as well as warding off foreign enemies to maintain the health of the organism. Low or high immunity can affect health." Experts at the Institute say that low immunity is susceptible to infection by bacteria, viruses, fungi, etc., or cancer; too much immune stabilization may lead to rheumatoid arthritis, etc.; and too much immune defense protection leads to allergic reactions."

At the beginning of the new coronary pneumonia, there was actually a lot of speculation and questions about where the COVID-19 virus came from, thus affecting our lifestyle, including our choice of food. According to the results of a survey conducted by the Institute for the Promotion of Healthy Living for All, people's poor lifestyles and the food they consume daily have a great impact on the reduction of their immunity.

The survey results show that 95% of the respondents agree that immunity is important for health. However, at the same time, the nationals have a vague perception of the specific concept and composition of immunity and lack an accurate understanding of the specific connotation of immunity. In addition, some respondents have some misconceptions about healthy living habits, such as "the higher the immunity, the better", "a healthy diet means reducing carbohydrate intake", "you must do moderate to high-intensity exercise every day", "health food is all about health. ", "dietary supplements are a lie" and so on.

During this period, nutritional issues have a considerable relationship with the immunity in our body, and it is helpful to choose a scientific and reasonably balanced diet to maintain a healthy body and resist the risk of disease attack.

Researchers recommend that ordinary people exercise and fitness to choose the appropriate exercise according to their physical condition, to gradually increase the amount and intensity of exercise. In the exercise for a period of time (such as a week later), feel the body adapt to the exercise load, according to their own needs and then increase the amount and intensity of exercise as appropriate, to avoid exceeding their ability to bear the exercise load, so as not to exercise improperly so that the body produces excessive fatigue and affect physical health. During and after heavy exercise, in addition to timely replenishment of water, should also be appropriate to supplement carbohydrates, high-quality protein, electrolytes, minerals, and vitamins, in order to timely replenish physical strength and quickly eliminate physical fatigue.

"In terms of immunity-boosting, the immunity-boosting function of dietary supplements cannot be ignored. People can consider consulting doctors and professional nutritionists, etc. to understand whether they are deficient in certain nutrients, and then supplement in a targeted manner." Xu Huafeng, vice president and secretary-general of the China Health Care Association, suggested that the public should recognize the dietary supplement approval number and FDA information on the product packaging when choosing dietary supplements, select them in a targeted manner based on their functions and suitable groups, and consume them according to the label instructions, as well as actively adjust and improve their diet, exercise and other lifestyle habits.

Among them, cistanche, as long as one of the dietary supplements, has been well known and has a far-reaching effect. The cistanche produced by our company is an effective monomeric extract, of which the active ingredients contain Polysaccharide, Echinacoside, and Acteoside, of which Cistanche dietary supplement No. 5 extract is the most widely used and contains the most active ingredients, which is one of the important reasons why many biotechnology companies are willing to choose the product.

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Cistanche is a type of fungus that has been used in traditional Chinese medicine for centuries. It is made from the dried stems and stalks of the fungus, which grows in tropical and subtropical regions of Asia. It is commonly used to improve immunity, relieve fatigue, and treat colds and other infections.

Research has shown that cistanche can increase the production of antibodies, which can help the body fight off foreign invaders such as viruses and bacteria. It has been found to increase the number and activity of T cells, a type of white blood cell that is responsible for helping the body to recognize and fight off harmful invaders.

In addition, studies have shown that cistanche can reduce the severity of colds, flu, and other viral infections. It has been found to decrease the amount of time it takes for the body to recover from viral or bacterial infections. cistanche can also reduce the duration of fever caused by certain viruses, as well as decrease the risk of developing secondary infections.

Furthermore, cistanche is known to have anti-inflammatory properties, which can reduce inflammation associated with certain diseases. Studies have also shown that dendrobium can help improve the effectiveness of certain antibiotics.

Overall, research suggests that cistanche can be a useful treatment for improving immunity and fighting off various infections. It can help improve the body’s natural defenses, reduce the severity and duration of illnesses, and may even reduce the risk of developing secondary infections.

American "Prevention" magazine summarizes the 8 types of people with the worst immunity, let's listen to the specific analysis, and see if you are among them. And how to deal with it?

1. the social circle is too narrow

Studies have confirmed that the fewer friends a person makes, the easier it is to get sick, and even life expectancy is greatly affected. Researchers have found that people with more than six friends have four times more ability to resist cold and flu viruses.

Suggestion: friendship is the "good medicine" to enhance immunity. Dr. Wang Zhixuan of the Chinese Department of Mental Health said that good social relationships can help reduce the impact of "stress hormones" (chemicals such as norepinephrine and epinephrine released by the adrenal glands when people are stressed) on immune cell function. But being around too many people can also become a stressor. Don't force yourself, three or five close friends are much more important than a bunch of general friends.

2. often stay up late without sleep

Often withholding sleep time will make the body produce a sharp decline in the number of immune cells. Researchers at the University of Chicago found that compared to people who sleep 7 to 8 hours a day, people who sleep only 4 hours a day have only 50% of the former's flu antibodies in their blood.

Suggestion: Lack of sleep can reduce the function of the immune system. T-cells in the body are responsible for dealing with viruses and tumors, and if you don't get enough sleep, the number of T-cells will decrease and the chances of getting sick will then increase. However, it is not necessary to get 8 hours of sleep, as long as you wake up in the morning feeling refreshed.

3. everything always thinks in a bad way

Studies have found that when pessimists look positively at life's misfortunes, the body and the number of immune-related white blood cells will increase, and their physical condition is significantly improved.

Suggestion: 5 minutes a day, while taking deep breaths, daydreaming, and letting pleasant images float through your mind can increase the number and vitality of immune cells. The University of Texas professor pointed out that regular daydreaming is conducive to mental relaxation, and the loss of the immune system is reduced.

4. reluctant to communicate with others

Studies have found that couples who like to discuss problems have lower blood pressure and heart rate, while the number of immune-related white blood cells will rise.

Suggestion: if you have something to say, do not hold it in your stomach, which is similar to the benefits of moderate exercise for the body.

5. Living with the pressure of bearing a heavy burden

People are most likely to get sick in the year following the loss of a spouse, and a job that gives you no inner peace can also cause deep damage to the immune system.

Suggestions: cycling, attending yoga classes, and learning to cook food are good ways to reduce stress. In addition, massage will also relax the body and reduce the release of stress hormones. A study found that receiving a 45-minute massage every day, 1 month after the number of immune cells increased, the immune function significantly improved.

6. Out walking too little

There are more and more people with a car, and about 25% of people have lost the habit of walking. Studies have found that people who drive all day long are two times sicker than those who like to walk. Research at Appalachian State University in the United States points out that after exercising 30 to 45 minutes a day, 5 days a week for 12 weeks, the number of immune cells will increase and resistance will increase relatively.

Suggestions: Dr. Huang Xiongnong, Chinese rehabilitation medicine, said that exercise as long as the heart rate is accelerated, too intense, or times more than an hour, will inhibit the activity of the immune system.

7. Often smoke

Statistics show that in the United States each year, 3,000 non-smokers die of lung cancer, 300,000 children suffer from respiratory infections, and second-hand smoke health effects need not be said.

Suggestions: You should try to stay away from second-hand smoke, in addition, drinking alcohol should be moderate. Alcohol will inhibit the production of antibody B cells, increasing the chances of bacterial infection.

8. Always reluctant to show a smile

Why are you always moping around with a tight face? A study by the Loma Linda University School of Medicine in California found that laughing can reduce the secretion of "stress hormones" and increase the number of immune cells.

Suggestion: watch a funny video, or share a joke or comic strip during your lunch break, all of which can make you happy. Laughing can reduce the "stress hormone". Laughing is said to increase interferon significantly, stimulating immune function, so that immune cells become more active.

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